Cheers for the comments 
Yeah I use nofatigue when jumping, otherwise you spend 80% of your time waiting for the stamina bar to recharge.
I do check whether the jump (or better series of jumps) would be possible without nofatigue, if they are not, I don’t use it, like the clip where I get the radar part, if you look carefull you can see me taking adrenaline halfway 
About the movie config: I think it’s pretty close to the default config, with r_mode 2 (512384) and 4FSAA (this is VERY important at low resolution) and anisotropic filtering. Using a low res gives you plenty of bitrate to play with when compressing to a reasonable filesize 