Take a look at this:

This is what my lagometer shows me.
Can anyone tell me what it means and how i can fix it? I tried a_lot of different net settings, but it always keeps lagging. Btw. my connection: ADSL (Fastpath), and i usually have pings between 25 and 40 on servers in my contry. The strange thing is: ONLY ET laggs like this… Q3A+RTCW Classic never do this.
Please help.