Need to tweak lighting, or just trying to figure out what lighting you need for your map?
I put together a small map with source to try out a couple of different intensities, colors, and dynamic light styles:
http://www.planetwolfenstein.com/4newbies/light_test.zip
The source .map file is inside the pk3 in the /maps folder
Basically 10 identical rooms with a variety of lighting

- Intensity 300, white
- Intensity 150, white
- Intensity 150, spotlight
- Intensity 150, High Pressure Sodium
- Intensity 150, Mercury Vapor
- Intensity 150, 40W Tungsten
- Intensity 150, Fast Pulse + 4 x 30 lights to provide overall room lighting
- Intensity 150, Flicker + 4 x 30 lights to provide overall room lighting
- Intensity 150, Candle + 4 x 30 lights to provide overall room lighting
- Intensity 150, Candle + 4 x 30 floor light for more illumination
Command map descriptions tell you what kind of lighting is in each room

Source links:
http://members.shaw.ca/jimht03/light.html <— light colors
http://www.modsonline.com/Tutorials-read-72.html <— dynamic light styles
http://planetquake.com/qworkshop3/tutorials/light-help/index.html <— lighting a map
Enjoy
but the descriptions are accurate